Integrated Professional Growth Program
The IPG Program stands out as the only full-cycle corporate well-being training program in Cyprus, uniquely designed to enhance organizational success through a comprehensive focus on corporate wellness, professional and personal growth, and essential soft skills such as leadership, resilience, and Emotional Intelligence.
continuous learning Culture
Our approach fosters a workplace culture that prioritizes teamwork, leadership development, and continuous learning, empowering employees to excel both personally and professionally. By integrating cutting-edge strategies in corporate training, we aim to enhance productivity, nurture strong leadership qualities, and build resilient teams in Cyprus.
Invest in your greatest asset—your people—by fostering an environment where your team thrives, creating a unique competitive edge and driving sustainable growth for your company. Improve employee retention and reduce attrition to achieve greater performance and organizational success. Elevate your workplace into a hub of positive energy and professional excellence with IPG’s tailored training solutions, driving remarkable business growth.
How we help
We empower individuals and teams to thrive in today’s dynamic work environment. Our approach focuses on:
Cultivate a growth mindset and leadership skills
Improve stress management and overall well-being
Foster an open feedback culture, enhancing teamwork and conflict resolution
Boost energy levels and productivity
Create a sense of meaning and connection to corporate goals
Key Goals
Our Program serves as a strategic catalyst for organizational growth. It is designed not only to bridge existing workforce gaps but also to nurture a resilient and engaged team capable of driving sustained success for their organization.
- Address skills gaps
- Promote leadership development
- Facilitate knowledge transfer
- Foster self-care and resilience
- Improve performance balanced with wellbeing
Our Tailored Approach to Corporate Wellbeing
We offer holistic corporate wellbeing solutions designed to transform your workplace into a hub of health, engagement, and productivity. Our comprehensive programs address all aspects of employee well-being, including:
- Mental Health at Work: Reduce stress and foster resilience through practical strategies and support.
- Physical Vitality: Promote active lifestyles and healthy habits for sustained energy and focus.
- Emotional Resilience: Build emotional intelligence and adaptability to navigate challenges.
- Financial Security: Provide resources and guidance to empower financial well-being.
The Results
- A positive workplace culture where your team feels valued and supported.
- Reduced absenteeism and improved employee retention.
- Enhanced overall business performance.
Training Outline
Start with an introductory workshop or opt for the entire program from the outset below, based on the needs of your team which we will discuss and assess together.
Introductory Workshop
Choose a topic for your introductory session that aligns with the unique needs and goals of your business. Our 2.5–3-hour introductory workshops are designed to provide impactful and engaging experiences, tailored to address the priorities of your organization. While these workshops do not include assessments, online support, or coaching, they serve as an excellent starting point for fostering growth and development within your team.
Topics available for selection include:
– Positive Well-Being in the Workplace: Explore strategies to create a healthier, more balanced work environment, boosting employee morale and overall well-being.
– Emotional Intelligence (EI): Develop key skills in self-awareness, empathy, and interpersonal communication to strengthen workplace relationships and team dynamics.
– Workplace Happiness Session: Discover how to cultivate happiness in the workplace to improve engagement, reduce stress, and enhance overall satisfaction.
– Enhancing Focus and Productivity: Equip your team with tools and techniques to improve concentration, manage time effectively, and maximize efficiency.
– Business Yoga: Introduce mindful movement and relaxation techniques to reduce stress and promote overall well-being.
Each topic is designed to deliver actionable insights and practical takeaways that empower your workforce to thrive. Whether you’re addressing a specific challenge or looking to build on your team’s existing strengths, our introductory workshops provide a flexible and results-oriented approach to professional development.
Let us help you select the ideal topic to kickstart your journey toward a more engaged and productive workplace.
Full Program Structure
The full program includes:
- Employee Assessment: Initial and concluding surveys to measure improvement and program impact.
- Customised Adjustments: Tailored content and support throughout the program to meet specific team needs.
- Continuous Online Support: Dedicated chat channel for participant interaction and ongoing support.
- Handouts for Self-Practice, Reflection Notes & Insight Sharing: Opportunities for participants to reflect and share insights.
The workshops are held every two weeks, allowing time for application and reflection, with continuous online support available between sessions. Running the same workshop for an additional group (up to 20 participants) is offered at a 20% discount.
We recommend the full program to cover all critical areas, from mental resilience to leadership and cross-team communications, for the most comprehensive impact on team dynamics and productivity:
- Introduction, Welcome, and Objectives
- What is Positive Well-Being in the Workplace
- Self-Regulation: Managing Fears, Anxiety, and Imposter Syndrome
- Critical Thinking
- Emotional Intelligence (EI)
- Growth Mindset
- Conscious Leadership
- Enhancing Focus and Productivity
- Boosting Creativity for Higher Performance
- Special Workplace Happiness Session
- Conclusion of Training
Holistic Growth & Wellbeing Retreats for Corporates
At IPG, we go beyond workshops to offer transformative Holistic Growth & Well-being Retreats tailored specifically for corporate management teams. These immersive experiences, spanning a Friday to Sunday or any other 3-day period, are designed to focus on personal and professional development, team building, and fostering a resilient mindset. Our retreats are limited to a maximum of 15 participants, ensuring a highly personalized and impactful experience.
Personal and Professional Training Retreats
These retreats are carefully curated to blend personal growth with professional skill-building, creating a well-rounded development experience. Participants will enjoy single-room accommodations in serene villas while engaging in:
- Strategic Sessions: Interactive discussions aligned with organizational goals.
- Group Coaching: Collaborative sessions to strengthen teamwork, motivation, and inclusion.
- Daily One-on-One Coaching: Personalized support to address individual challenges and unlock potential.
- Mindset Hacks, Tools, and Techniques: Proven strategies to boost productivity, efficiency, and collaboration within teams.
- Health-Focused Nutrition: Nourishing meals designed to support cognitive function and energy.
- Team-Building Exercises: Engaging activities to promote trust, cohesion, and shared vision.
- Yoga, Breathwork, and Mindfulness Practices: Techniques to enhance clarity, focus, and emotional resilience.
This retreat is perfect for teams looking to align their goals, sharpen leadership skills, and create lasting connections that drive collective success.
Deep Relaxation Retreats
For teams seeking an escape from the demands of the corporate world, our Deep Relaxation Retreats are the ultimate solution for rejuvenation and well-being. These retreats take place in luxurious escape hotels and include:
- Healthy, Nourishing Meals: Culinary experiences that rejuvenate and energize.
- Mindfulness Practices: Exercises designed to center the mind and reduce stress.
- Yoga and Breathwork: Techniques to unwind, recharge, and foster a sense of inner peace.
- Beautiful Relaxation Rituals: Including singing bowls, voice-guided meditations, and other soothing practices to promote deep relaxation and mental clarity.
These retreats are an ideal way to help your management team decompress, recharge, and return to work with renewed energy and focus.
By offering a blend of growth-oriented training and well-being experiences, our retreats are designed to create a positive ripple effect that enhances individual performance, strengthens teams, and drives organizational success. Let us help your leadership team thrive— in mind, body, and spirit.
Effectiveness Assessment
Review & Completion
Upon the completion of the Integrated Professional Growth Program, gathering feedback from participants and curators is a crucial step in assessing its effectiveness and identifying areas for improvement.
A feedback survey will be issued that covers keys aspects of the Program including but not limited to:
- Overall satisfaction with the program.
- Happiness and productivity improvement.
- Perceived impact on personal and professional development.
- Relevance and usefulness of program materials and resources.
- Suggestions for improvement.
Feedback will be provided to support the ongoing growth of the company, enhance staff satisfaction, and contribute to the reduction of sick leave while promoting the retention of personnel.
Recognition of Achievements
Acknowledge and celebrate the achievements and successes of completing the Integrated Professional Growth Program. A certificate of achievement will be issued to celebrate new skills and knowledge obtained.
Our Partners
Emerald Zebra
Emerald Zebra is Cyprus’s leading recruitment agency, specializing in FinTech, Tech, Finance, and iGaming. Led by a highly skilled team with years of experience in both local and international markets, we bring a wealth of recruitment expertise to every search. With a candidate-centric approach and a strong commitment to representing your brand, we offer personalized, data-driven solutions to help companies build high-performing teams.
Watch on YouTube:
The Power of Inner Strength In Life & Business | Donna Stephenson | TEDxMolos Women
KUNDALINI Yoga – Rejuvenate Your Mind & Body
Escape the stress of daily life and unwind with Evening Yoga with Gala, Cozy Yoga At Home Studio in Limassol. Experience the transformative power of Kundalini Yoga through breathwork, meditation, gentle postures, and soothing Singing Bowls. Whether you’re looking to relax after a long week or embark on a personal wellness journey, our intimate classes (limited to 10 people) offer the perfect opportunity to reconnect with yourself.
The Business Yoga Program
It is a 30 minute-practice, a fast and effective solution to your employees’ productivity boost, relaxation, well-being and overall happiness.You can practise at the workplace or wherever in a chair and in everyday clothing.
Business yoga derives from Kundalini Yoga – a mindfulness yoga that works directly with your behaviour patterns, nervous system, and glands. During the exercises, you will apply five basic business yoga techniques: pose, breathing, eye focus, muscle tension, sound.
Agenda
5 minutes
Opening space. Greetings.
3 minutes
Well-being diagnostics.
15 minutes
Stress release with a warm-up and a NineMneMinMax Program.
5 minutes
Voice-guided relaxation meditation
2 minutes
What will you take away from this session?
What it gives to your team
- You will listen to each other and yourselves better, improving communication.
- You will easily build teamwork connections and reach a synergetic effect for super results.
- You better set boundaries and priorities, increasing your team’s effectiveness.
What it gives to your company
- Your employees feel better and get sick less often.
- Your company becomes more attractive as a caretaker to the best new and existing employees.
- Your performance improves as your employees feel more focused and productive.
- Your revenue grows!
Various formats
Online | In-office | In-studio group workshops | Retreats
Why Choose Us
Sandra Da Silva
Founder of Da Silva Training, NLP Trainer, Emotional Intelligence Coach Corporate well-being & Coach Mentor.
Sandra Da Silva is the founder of Da Silva Training Academy, providing training services both locally and internationally. She is an ABNLP Accredited and Certified Trainer based in Cyprus, specializing in Timeline Therapy, Hypnotherapy, Life Coaching, Emotional Intelligence Coaching, and Corporate Wellbeing.
Renowned for her dynamic and engaging training style, Sandra excels at simplifying complex concepts. With nearly three decades of corporate experience, she brings invaluable expertise to her training programs. Additionally, she is a founding member and secretary of BPW-ESC and an active member of BPW Cyprus.
Sandra specializes in designing and delivering impactful training programs focused on essential soft skills, including communication, problem-solving, and emotional intelligence. Committed to empowering individuals and teams, she helps them unlock their full potential through structured training and accountability programs. Her programs aim to develop individuals, enabling them to thrive and succeed in professional environments.
Gala Grigoreva
Corporate trainer, yoga & well-being coach
Gala Grigoreva, an IPG co-founder, is a certified yoga and well-being coach and a corporate trainer specializing in resilience, a growth mindset, and workplace well-being. With over 14 years of experience in high-pressure industries, she understands the fast-paced corporate environment and the crucial role employee well-being and mental health play in a company’s growth. Her mission at Integrated Professional Growth is to equip leaders and teams with the skills to thrive in high-performance workplaces.
Through tailored training programs, Gala enhances communication, decision-making, and leadership while introducing self-regulation techniques for effective stress management. Recognized among the 20 Women in Tech Cyprus Awards in 2023, she is a strong advocate for diversity and inclusive leadership.
Gala helps professionals cultivate balance and emotional intelligence, while also guiding organizations in implementing employee engagement programs that keep teams motivated, aligned, and performing at their best. Her ability to inspire and transform workplace dynamics makes her an invaluable partner for companies investing in their people and fostering sustainable business growth.
Contact Us
We propose scheduling a kick-off meeting to discuss project goals, timelines, milestones, and any additional details required for a smooth commencement of the project. Kindly provide us with a few suitable dates for this meeting.
Sandra (Whatsapp/Tel)
+357 99824496
Gala (Whatsapp/Tel)
+357 97786889
